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The therapeutic strategy of using exercise to avoid pain

At the time of choosing the right exercise as a therapeutic strategy against pain, we must apply an indispensable criterion: the homogeneity in the practice of routines, personalization and professional qualification.

The therapeutic strategy of using exercise to avoid pain
A study shows that hip or knee pain may be a consequence of human evolution

Scientists from the University of Oxford (UK) believe that traces of human evolution could explain the frequency of many pains such as those of the hip, knee or shoulder, and in fact believe that this could make them even more common in the future.
Pilar Dominguez for years points out that humans being animals adapted to a bipedal posture, due to the rapid evolution of the species, require a POSTURAL INTELLIGENCE.
The MPD (Pilar Dominguez Method) is the necessary tool to develop this 'IP' (Postural Intelligence) that prevents and avoids hip, shoulder and knee pain and that the study of Dr. Paul Monk, of the Nuffield Department of Orthopedics, Rheumatology and Musculoskeletal Sciences of the University of Oxford, evidence

See news BBC

A study shows that hip or knee pain may be a consequence of human evolution
The IPD Children and Adolescents Unit
We present the pioneering work system of IPD in the prevention and treatment of scoliosis in children and adolescents.

For more than 10 years, the Children and Adolescents Unit of IPD has been in Barcelona, a team of professionals that offers a pioneering work plan that is today a benchmark.

The IPD Children and Adolescents Unit
Strong muscles or large muscles?
Muscle strength and volume

How to achieve strong muscles and at the same time a proportionate and aesthetic body

Strong muscles or large muscles?
If you like intense sport you should know what Rhabdomyolysis is
July 2017

Very few people know the risks of exercise practiced without control. Do you know what Rhabdomyolysis is? We tell you...

If you like intense sport you should know what Rhabdomyolysis is
Exercise can be used as medicine for even the sickest patients
July 2017

The scientific community investigates how exercise can impact on treating diseases.

Exercise can be used as medicine for even the sickest patients
The postural "trick" to touch the toes
July 2017

It is possible because, of their anatomy, some people have a natural predisposition to touch their toes, but don’t be deceived, they are an exception. Nature is an excuse, in the Pilar Domínguez Centers we know that with a good preparation you will also acquire the flexibility necessary to get to touch your toes.

The postural "trick" to touch the toes
The conclusions of a study of the UGR reinforce the principles of the Pilar Domínguez Method
July 2017

Researchers at the University of Granada (UGR) warn the risk of improper sports practice and the increase of musculoskeletal disorders, reinforcing the principle that has been defended by the creator of the Pilar Domínguez Method for more than 40 years.

The conclusions of a study of the UGR reinforce the principles of the Pilar Domínguez Method
This summer, take care of your back
We give you postural advises to take care of your back during summer vacation

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This summer, take care of your back
For a long time, Pilar Domínguez and the team of IPD professionals have argued and avoided all kinds of lateral and twist exercises in terms of postural correction, now this study supports the work of our Founder and CEO Pilar Domínguez and her leading method in BODY INTELLIGENCE.

For a long time, Pilar Domínguez and the team of IPD professionals have argued and avoided all kinds of lateral and twist exercises in terms of postural correction, now this study supports the work of our Founder and CEO Pilar Domínguez and her leading method in BODY INTELLIGENCE.
IPD's workshops for companies, an own methodology to improve corporate health and fight against work absenteeism.

Absenteeism increased by 15% in 2016. Faced with this important problem, IPD has developed a plan for organizations to manage absenteeism.

IPD
This summer make the most of heat

The smart practice of exercise when the temperature rises

This summer make the most of heat
Seven beauty weapons for this summer

Did you know that in summer your posture can bring you beauty?

Seven beauty weapons for this summer
IPD launches its MPD YOGA Unit: A Yoga with integrative qualities for a world evolving toward health
Next June 21st the International Day of Yoga is commemorated. The theme for this year’s celebration is «Yoga for Health» for its ability to contribute to the global wellbeing through the balance between mind and body.

The Pilar Domínguez Institute has launched the MPD Yoga Unit, which ensures a correct and healthy practice of this discipline and also helps to know, control and understand the bases of body movement.

IPD launches its MPD YOGA Unit: A Yoga with integrative qualities for a world evolving toward health
Padel with consciousness will give you freedom

Padel is one of the most popular sports and with more affiliations. We analyze if the practice of this sport exposes us to a big number of injuries.

Padel with consciousness will give you freedom
It is not about adding years to life, but life to years

Why should the MPD be practiced by the elderly?
The following article addresses the guidelines to be taken into account for the correct choice of quality physical exercise in the elderly.

It is not about adding years to life, but life to years
Physical and emotional benefits of the Pilar Domínguez Method during pregnancy

Facing the decision to search for a quality physical exercise, this article explains the keys to a good choice.

Physical and emotional benefits of the Pilar Domínguez Method during pregnancy
Pilar’s advices


Hello friends,
It is a pleasure for me to communicate with all of you from this new space.
From here I will give you some recommendations for the correct alignment when performing the different tasks carried out in our everyday life, in order to provide fundamental concepts to maintain a good physical posture.
Back Pain during pregnancy

One of the most common ailments during the gestation period is back pain, which affects almost half of pregnant women. Usually we call back pain to which it is located in all its extension, although there are different typologies of back pain and to recognize its origin is key to relieve it effectively.

Back Pain during pregnancy
Hypopressive abdominal exercises: Are they suitable for everyone?

As in any other fashion, the practice of this modality of abdominal exercises is performed by many people from ignorance of the existence or not of contraindications, or if it involves risks to their health.

Hypopressive abdominal exercises: Are they suitable for everyone?
How is my Method and why do we avoid certain exercises?

Why some exercises are not included in our group classes.

How is my Method and why do we avoid certain exercises?
Well-performed dumbbell exercises are not harmful

Any exercise, movement acts on all our musculature.
Everything we do affects us, our organism.

Well-performed dumbbell exercises are not harmful
The importance of HOW
Interview with Pilar Domínguez

Everything in life depends on how things are done, also exercise.

The importance of HOW
Handling food or objects in the kitchen

I would like to emphasize the importance of using these tips of postural alignment and ergonomics with regularity and perseverance, in order to naturally integrate these healthy habits.

Handling food or objects in the kitchen
The importance of adequate footwear since childhood

A poor support of the feet in children or adults can affect the whole body.

The importance of adequate footwear since childhood
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